April 5, 2017
Hippy Chic Headband 2

7 Ways to Wear Headbands

We love the different ways people wear headbands and the Courage My Love 3-in-1 bandeau headband gives plenty of options. Following is our list of favourite ways to style and wear it.
March 5, 2017

Learn Eka Pada Rajakapotasana [King Pigeon Pose]

Eka Pada Rajakapotasana or one legged king pigeon pose is a beautiful yoga pose used for hip opening.
February 9, 2017
Elena Brower, Yoga Teacher, Author Wanderlust Festival 2017 Courage My Love

Wanderlust Festival 2017 Recap

Hooked from the beginning… Wanderlust Festival began in North America in 2009 and moved to New Zealand and Australia in 2013 via the dynamic duo,  Jacque and Jonnie Halstead. […]
January 28, 2017
Persephone Singfield, Heart Director of Courage My Love Clothing | Connect at Wanderlust Lake taupo

Connection at Wanderlust Lake Taupo

Excited for Wanderlust Lake Taupo Hey team, it’s nearing Wanderlust Lake Taupo time and I have to say I am SOOO excited about the festival this […]
January 10, 2017
Courage My Love attended Convergence Festival 2017

A Brave Hippie New Year at Convergence Festival

The Convergence Festival is an annual New Year’s celebration held at Journey’s End Campground in New Zealand. In this post, Courage My Love’s Persephone Singfield shares […]
December 22, 2016
Banks Peninsula | Courage My Love

Experience a Banks Peninsula Getaway

Banks Peninsula Getaway We recently enjoyed a Banks Peninsula getaway and thought it make a great post to begin the holiday season. November is a very […]
December 14, 2016
Urdhva Dhanurasana Wheel Pose | Courage My Love

Open Your Heart with Urdhva Dhanurasana

Urdhva Dhanurasana – Don’t be Frightened! Urdhva Dhanurasana, commonly known as wheel pose or backbending, can often intimidate even the more experienced yogis. In this post, […]
December 6, 2016
Courtenay Stickels How to Make Limoncello | Courage My Love

Homemade Limoncello Step 1 – Courageous Cooking

Homemade Limoncello Step 1 Learn how to make homemade Limoncello in this Courageous Cooking post with our voluptuous and lovely cook, Courtenay Stickels – aka Courty. […]
December 1, 2016
Elena Ogle and Persephone Singfield | Courage My Love

Congratulations Elena Ogle! A Recap of FitEX 2016

Elena Ogle – A Happy Recipient On the night of Saturday, November 26, we attended the New Zealand Exercise Industry Awards. It is an annual event […]
August 2, 2017
Yoga pose

How 67yr old survives hot yoga with a simple breath exercise

A common part of Yoga instructors patter to advise their students to ‘Remember the breath’, or ‘If you are struggling, just go back to the breath’.
August 7, 2017
Yoga Legskin Tights

Study shows wearing activewear encourages physical activity

Women are more likely to pay more for performance active wear that is geared towards exercise and less likely to pay a lot for purely style-based active wear that may look good but has only limited functionality.
August 9, 2017
Courage My Love Yoga Giveaway

Wonderful Wellington Giveaway worth $759

Enter now to win a wonderful Wellington prize pack! It includes free NZ-made designer Legskin Tights, a free consultation and a month of unlimited classes at an awesome Wellington studio, skincare products from local beauty brand, and a voucher to buy beautiful homeware!
August 20, 2017

What does it mean to “breathe into it” in yoga?

There’s loads of phrases which yoga teachers toss around willy nilly that after time cease to have any real meaning. In particular, the much over-used “breathe into it” is gold – when you know what it means and how to apply it. The problem is, many people in a yoga class have no idea how to breath into anything other than their lungs, and many even struggle with that. So what does “breathe into it mean”?
August 27, 2017
Kim Munro

Correct alignment for the individual body and less on traditional yoga alignment

In this post we meet Founder, Kim Munro from Empower Studio in Wellington.
August 31, 2017

What feelings and senses does the Bona Fides print release?

Bona Fides print, created by an artist and yoga teacher Melinda Butt, was inspired by the fifth chakra. This means it celebrates the creative spirit within. And here are all the amazing things this print inspires you to do and feel.
September 9, 2017
yoga, outdoor yoga, Courage My Love Clothing, activewear

Get yourself spring-ready with yoga

As we gradually move into the season of spring and say goodbye to the cold winter days, our bodies need to be rejuvenated for the warmer days ahead.
September 17, 2017

Rachel Hinks: “Challenging my self-belief helped me to achieve 2000kms”

It is so easy to dismiss ‘the small things’ and belittle all the things that you have achieved, by telling yourself someone else will have done better. So here are 4 things that I have achieved over the last 18 weeks that have taken bravery.