November 30, 2016
Flat Seams - Courage My Love

Flat Seams: A Key Feature of Premium Activewear

Courage My Love’s flat seams last long, wear hard and are soft on your skin. We set out to create hard wearing activewear that can be […]
November 30, 2016
Moisture Wicking Fabric - Courage My Love

Why our Moisture Wicking Fabric is Ideal

Only the best moisture wicking fabric is used to manufacture Courage My Love activewear. Tired of the embarrassing sweat stains? Our brand was born in the […]
November 30, 2016
Printed Label - Courage My Love

Printed Clothing Labels

Clothing labels are an important part of any high-quality garment and especially important for activewear. If the label is too bulky or poorly placed, it can […]
November 30, 2016
4-Way Stretch Fabric - Courage My Love

4-Way Stretch Fabric

The 4-way stretch fabric we use is the foundation of Courage My Love activewear products. We only use the highest quality fabrics available to produce our […]
November 23, 2016
Story of Courage Sarah Watts Courage My Love

Stories of Courage Part 2 – Sarah Watts Tells Her Story

Congratulations to Sarah Watts and here successful 20 week challenge! As a brand, Courage My Love enjoys supporting people as they move out of their comfort zone […]
November 16, 2016
Photo from Getty Images

Quake Story & Common Ground

An inside story from our Heart Director, Persephone Singfield I felt inspired to share my personal quake story with you because my sense is that many […]
November 11, 2016
Luscious Leopard artwork - Courage My Love Clothing

Design Story: LUSCIOUS LEOPARD

November 11, 2016
Tribal artwork - Courage My Love Clothing

Design Story: TRIBAL

November 11, 2016
Dream Galaxy Legskin Tights - Art 02 - Courage My Love

Design Story: DREAM GALAXY

August 2, 2017
Yoga pose

How 67yr old survives hot yoga with a simple breath exercise

A common part of Yoga instructors patter to advise their students to ‘Remember the breath’, or ‘If you are struggling, just go back to the breath’.
August 7, 2017
Yoga Legskin Tights

Study shows wearing activewear encourages physical activity

Women are more likely to pay more for performance active wear that is geared towards exercise and less likely to pay a lot for purely style-based active wear that may look good but has only limited functionality.
August 9, 2017
Courage My Love Yoga Giveaway

Wonderful Wellington Giveaway worth $759

Enter now to win a wonderful Wellington prize pack! It includes free NZ-made designer Legskin Tights, a free consultation and a month of unlimited classes at an awesome Wellington studio, skincare products from local beauty brand, and a voucher to buy beautiful homeware!
August 20, 2017

What does it mean to “breathe into it” in yoga?

There’s loads of phrases which yoga teachers toss around willy nilly that after time cease to have any real meaning. In particular, the much over-used “breathe into it” is gold – when you know what it means and how to apply it. The problem is, many people in a yoga class have no idea how to breath into anything other than their lungs, and many even struggle with that. So what does “breathe into it mean”?
August 27, 2017
Kim Munro

Correct alignment for the individual body and less on traditional yoga alignment

In this post we meet Founder, Kim Munro from Empower Studio in Wellington.
August 31, 2017

What feelings and senses does the Bona Fides print release?

Bona Fides print, created by an artist and yoga teacher Melinda Butt, was inspired by the fifth chakra. This means it celebrates the creative spirit within. And here are all the amazing things this print inspires you to do and feel.
September 9, 2017
yoga, outdoor yoga, Courage My Love Clothing, activewear

Get yourself spring-ready with yoga

As we gradually move into the season of spring and say goodbye to the cold winter days, our bodies need to be rejuvenated for the warmer days ahead.
September 17, 2017

Rachel Hinks: “Challenging my self-belief helped me to achieve 2000kms”

It is so easy to dismiss ‘the small things’ and belittle all the things that you have achieved, by telling yourself someone else will have done better. So here are 4 things that I have achieved over the last 18 weeks that have taken bravery.