November 13, 2018
Healing with trauma informed yoga

Could All Yoga Classes be Trauma-Informed?

by Sandra Palmer, Integrative Therapy For most of us reading this article, entering a yoga studio and completing a yoga class will be taken for granted. We […]
November 13, 2018

Note to a Younger Self: Systemic Abuse & Individual Response in Yoga

by Donna Farhi, On December 16, 2017, the Australian Royal Commission into Institutional Responses to Child Sexual Abuse delivered a landmark report; the conclusion of an […]
November 8, 2018
Wonder Woman Yoga Sam

Being Wonder Woman: Yoga & Feminism

By Sam Loe, Originally published on samloe.yoga I will admit that I thoroughly enjoyed the Wonder Woman movie featuring Gal Gadot. I loved watching a super-goddess […]
October 25, 2018
J. Brown Yoga

Yoga Teacher, Heal Thyself – by J. Brown

by J. Brown, Originally published on J. Brown Yoga. There is a performative aspect to teaching and promoting group yoga classes that sometimes leads to a […]
October 25, 2018
Waves on a beach

How Your Unconscious Beliefs Shape Your Body & Mind

by KeiShana Coursey, Opti-mum As a midwife and yogi who has walked alongside women and observed (with curiosity and kindness) their navigation through all that is […]
June 20, 2018
New Zealand Professional Yoga Conference

New Zealand’s First Professional Yoga Conference – November 2018

March 17, 2018
Courage My Love | Active in the Community

Nominate your Favourite Yoga Teacher

Hey New Zealand – it's time to nominate your favourite yoga teacher for ExerciseNZ's Mind Body Award!
March 16, 2018
yin yang featured image

Design Story: YIN YANG

Method: Oil on Canvas Artist: Lucy Dolan Kang Artist Quote:   For art that was inspired by a line from a novel by Kate Atkinson – […]
March 8, 2018
5 Koshas featured image

The Five Koshas Explained: How They Impact our Yoga Practice

Republished with permission from The Yoga Lunchbox, NZ’s most popular online yoga magazine. By Kara-Leah Grant Extract from The No-More-Excuses Guide to Yoga. Available for sale […]
September 27, 2016
Shop Now - Yoga Cloths - Courage My Love

[2 Days Only] Shop Designer Yoga Clothes in Person!

See High Quality Designer Yoga Clothes in Person Come see designer yoga clothes in person on October 8 and 9! We’re pleased to announce Courage My Love […]
October 18, 2016
Courage My Love Mind Body Awards Sponsor

Mind Body Award – Exercise Industry Awards 2016

The Exercise Industry Awards have announced the finalists for the Mind Body Award Category, sponsored by Courage My Love. It’s that time of year when we […]
October 19, 2016
Manderly Home and Garden Festival

Manderley Home And Garden Festival

Courage My Love Pop Up Shop at the Manderley Home and Garden Festival Come see us in the gorgeous setting of Little River, Banks Peninsula where […]
November 3, 2016
Courage My Love - Adho Mukha Vrksasana Yoga Handstand

Adho Mukha Vrksasana (Handstand) Stirs Emotions

How to do a Handstand The above is a great little Adho Mukha Vrksasana demonstration video by Kylie Rook from Yoga With Kylie while wearing her […]
November 7, 2016
Honeycomb Design Story - Courage My Love

Design Story: HONEYCOMB

November 8, 2016
Courage My Love Clothing - body image issues: mom & daughter promote change

Body Image Issues: Mom & Daughter Promote Change

Body Image Issues Often Relate to Clothing Size Body image issues are important to Keishana Coursey and that’s part of the reason why she is a […]
November 10, 2016
Henna Art Story - Courage My Love

Design Story: HENNA TATTOO

November 10, 2016
Design Story - YIN YANG - Courage My Love

Design Story: YIN YANG