Since starting my day with a morning yoga workout, I find myself applying yoga and meditation principles into different daily situations. It has helped me handle what would normally have been a negative situation in a more positive way.
The only way to connect with your internal guide, that yoga teacher that lives inside of you and can’t wait to get out, is to start a home yoga practice.
Though freezing temperatures might make you stay in bed all day, there are even more reasons to practice outdoor yoga in winter. What should be in your wardrobe for that?
Two months ago, I decided to make a change in my morning routine and began setting my alarm an hour earlier every morning so that I could get up and spend 30 minutes practicing yoga before even glancing at my phone.
We Love Headbands Courage My Love 3-in-1 bandeaus are wonderful activewear headbands that come in all of our original artist designs. Our activewear headbands are very […]
If you practice yoga, chances are you have experienced some limitations in your yoga poses due to tight or short hamstrings. Check out this video and continue reading to learn more about this major muscle group.
Yoga nidra is simply the most impactful yoga I have experienced, not only personally, but in the way it reaffirmed my professional doctoral journey as I explore yoga’s subtle effects on practitioners’ lives.
There's a chill in the air – that means it’s time to get cozy with some warm and tasty treats! For a yummy variation on a classic, try this feijoa and apple crumble.
It seems yoga is taking off and people who aren't into yoga may not know what they're missing out on. Carving out time to practice yoga leverages our downtime massively.
Courage My Love Clothing is a proud sponsor of the 2016 Exercise Industry Mind Body Awards. Read more about how we support publicly recognise teachers who […]