Since starting my day with a morning yoga workout, I find myself applying yoga and meditation principles into different daily situations. It has helped me handle what would normally have been a negative situation in a more positive way.
Two months ago, I decided to make a change in my morning routine and began setting my alarm an hour earlier every morning so that I could get up and spend 30 minutes practicing yoga before even glancing at my phone.
If you practice yoga, chances are you have experienced some limitations in your yoga poses due to tight or short hamstrings. Check out this video and continue reading to learn more about this major muscle group.
Yoga nidra is simply the most impactful yoga I have experienced, not only personally, but in the way it reaffirmed my professional doctoral journey as I explore yoga’s subtle effects on practitioners’ lives.