October 7, 2019
Yoga Class Yoga Teacher Twist Pose

How to Find Your Niche & Make Your Yoga Teaching Career Sustainable

by Rebecca Harford, Adapted Yoga & Pilates Originally published on The Yoga Lunchbox. As a businesswoman, teacher, mother, wife, friend and family member I have the […]
October 3, 2019
Tauranga Yoga Centre Yoga Class

A Non-Profit Model to Make Yoga Accessible & Affordable: The Tauranga Yoga Centre

By Sue Furey, Tauranga Yoga Centre An Iyengar yoga class in a small town hall, some 35 years ago, was my initiation into my relationship with […]
October 2, 2019
Yoga Mudras

The Transformative Practice of Yoga Mudras

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox. Whether consciously or unconsciously, the way we gesture or carry ourselves in physical […]
September 19, 2019

On Ahimsa, Self-Reflection & Being a Dick

by Nicole Allan, Raw Yoga Yoga, like most things, was and is heavily influenced by the humans who learn it, teach it and live it. Over […]
September 18, 2019

Life, Before and After iRest

by Una Hubbard, Finding Centre I’ll never forget my first encounter with iRest® founder – Richard Miller. I was in the Gold Coast at the first […]
September 18, 2019
Fascia

How to Optimize the Fascial System to Move, Feel & Live Better

by Ian O’Dwyer, SOMA It interests me greatly to observe the various types of exercises and programs that are prepared and delivered by physical trainers, therapists, […]
June 18, 2019

Nominate your Favourite Yoga Teacher

Hey New Zealand – it’s time to nominate your favourite yoga teacher for ExerciseNZ’s Mind Body Award! True Dedication You may not realise it but hundreds […]
April 12, 2019

Proprioception: Some Practical Tips to Reconnect the Disconnected

by Sonya Simpson, Originally published on The Yoga Lunchbox Early in my yoga teaching career, I guided a group of five website developers in a corporate […]
December 21, 2018

Yoga Therapy in New Zealand: A Panel Discussion

One of the many conversations we explored at the inaugural Hauora Yoga Conference was about yoga therapy in New Zealand. This conversation took the form of a panel […]
January 31, 2018
Quail Island Retreat featured image

How a 6 hour retreat on Quail Island enriched our lives

  I stood waiting for at the ferry jetty in Lyttelton Harbour on a gorgeous Sunday in January for 9 participants to turn up and sail […]
February 5, 2018
Design Story featured image

Design Story: TRIBAL

Method: Found objects, digital art Artist: Persephone Singfield Artist Quote:   The story of Courage My Love clothing’s Tribal design is one of bridging to worlds […]
February 14, 2018
LL Design Story featured image

Design Story: LUSCIOUS LEOPARD

Method: Spray Pain and Stencils Artist: Flox Artist Quote: Being in Taipei, Taiwan allowed Flox to immerse herself in a new culture, lifestyle, and way of […]
February 22, 2018
Vintage Tattoo artwork - Courage My Love Clothing

Design Story: VINTAGE TATTOO

Method: Illustrations and Digital Art Artist: Persephone Singfield Artist Quote: Where can your dreams and inspiration take you? For Courage My Love clothing’s founder and director, […]
March 8, 2018
5 Koshas featured image

The Five Koshas Explained: How They Impact our Yoga Practice

Republished with permission from The Yoga Lunchbox, NZ’s most popular online yoga magazine. By Kara-Leah Grant Extract from The No-More-Excuses Guide to Yoga. Available for sale […]
March 16, 2018
yin yang featured image

Design Story: YIN YANG

Method: Oil on Canvas Artist: Lucy Dolan Kang Artist Quote:   For art that was inspired by a line from a novel by Kate Atkinson – […]
March 17, 2018
Courage My Love | Active in the Community

Nominate your Favourite Yoga Teacher

Hey New Zealand – it's time to nominate your favourite yoga teacher for ExerciseNZ's Mind Body Award!
June 20, 2018
New Zealand Professional Yoga Conference

New Zealand’s First Professional Yoga Conference – November 2018