January 19, 2018
design story featured image

Design Story: HONEYCOMB

Method: Photography and Digital Art Artist: Persephone Singfield Artist Quote: The Courage My Love Honeycomb design is a brilliant combination of nature, art, and technology. Courage […]
January 19, 2018
design story featured image

Design Story: HENNA TATTOO

Method: Ink on Paper Card Artist: Ami Patel Artist Quote: When you have been doing art all your life, there may be times when you find […]
December 20, 2017
Kids Activities blog

Outdoor Christmas Activities for the Kids

Remember what they say about Christmas being all about the children? That is quite true especially when the school holidays begin and you need to come […]
December 20, 2017
Main Share Image Christmas Recipe

Cozy Holidays Call for Christmas Cookies (Recipe Included)

Imagine Christmas cookies paired with hot chocolate, perfect for a cozy Christmas morning, right? Nothing says holidays like homemade sweet treats that easily bring back childhood memories.  […]
December 16, 2017
Dream Galaxy design story 2017

Design Story: DREAM GALAXY

Design Post: DREAM GALAXY Method: Watercolour Artist: Federica Benedet Artist Quote: “I cry for the creatures who get left behind, but everything can change in the […]
December 8, 2017
Stress Free Christmas 1

5 ways to make it a stress-free holiday season (meditation included)

You’ll know it when you see it…once the lights, the trees, and all those sparkly things are out, you know that the holidays are upon us! […]
December 6, 2017

Christmas Shopping Made Easy with Courage My Love

Ticking off everyone on your Christmas list can be quite a challenge. Getting the best presents for your family and friends would mean having to think […]
December 6, 2017

I won my Bona Fides Legskin Tights and I love them: Product Review

Get yourself on a Courage My Love streak with some Bona Fides Legskin Tights after an awesome experience at the 20-Week Challenge. Rachel Hinks shares her workout experience while […]
November 26, 2017

Congratulations, Amy L. Green! A Recap of the New Zealand Exercise Industry Awards 2017

The evening of November 25 was one memorable and inspiring night as industry leaders came together for the New Zealand Exercise Industry Awards. The awards dinner […]
October 25, 2018
Waves on a beach

How Your Unconscious Beliefs Shape Your Body & Mind

by KeiShana Coursey, Opti-mum As a midwife and yogi who has walked alongside women and observed (with curiosity and kindness) their navigation through all that is […]
October 25, 2018
J. Brown Yoga

Yoga Teacher, Heal Thyself – by J. Brown

by J. Brown, Originally published on J. Brown Yoga. There is a performative aspect to teaching and promoting group yoga classes that sometimes leads to a […]
November 8, 2018
Wonder Woman Yoga Sam

Being Wonder Woman: Yoga & Feminism

By Sam Loe, Originally published on samloe.yoga I will admit that I thoroughly enjoyed the Wonder Woman movie featuring Gal Gadot. I loved watching a super-goddess […]
November 13, 2018

Note to a Younger Self: Systemic Abuse & Individual Response in Yoga

by Donna Farhi, On December 16, 2017, the Australian Royal Commission into Institutional Responses to Child Sexual Abuse delivered a landmark report; the conclusion of an […]
November 13, 2018
Healing with trauma informed yoga

Could All Yoga Classes be Trauma-Informed?

by Sandra Palmer, Integrative Therapy For most of us reading this article, entering a yoga studio and completing a yoga class will be taken for granted. We […]
December 21, 2018

Yoga Therapy in New Zealand: A Panel Discussion

One of the many conversations we explored at the inaugural Hauora Yoga Conference was about yoga therapy in New Zealand. This conversation took the form of a panel […]
April 12, 2019

Proprioception: Some Practical Tips to Reconnect the Disconnected

by Sonya Simpson, Originally published on The Yoga Lunchbox Early in my yoga teaching career, I guided a group of five website developers in a corporate […]
June 18, 2019

Nominate your Favourite Yoga Teacher

Hey New Zealand – it’s time to nominate your favourite yoga teacher for ExerciseNZ’s Mind Body Award! True Dedication You may not realise it but hundreds […]