July 7, 2017
Two months ago, I decided to make a change in my morning routine and began setting my alarm an hour earlier every morning so that I could get up and spend 30 minutes practicing yoga before even glancing at my phone.
July 11, 2017
Hey New Zealand – it's time to nominate your favourite yoga teacher for ExerciseNZ's Mind Body Award!
July 21, 2017
The only way to connect with your internal guide, that yoga teacher that lives inside of you and can’t wait to get out, is to start a home yoga practice.
July 24, 2017
Since starting my day with a morning yoga workout, I find myself applying yoga and meditation principles into different daily situations. It has helped me handle what would normally have been a negative situation in a more positive way.
August 27, 2017
In this post we meet Founder, Kim Munro from Empower Studio in Wellington.
September 17, 2017
It is so easy to dismiss ‘the small things’ and belittle all the things that you have achieved, by telling yourself someone else will have done better. So here are 4 things that I have achieved over the last 18 weeks that have taken bravery.
September 22, 2017
My mission is to create workshops, classes and privates that are accessible to all, have a strong foundation in anatomy and alignment, are creative, fun and informative. To encourage people towards a healthier way of being, mentally, physically and spiritually.
September 25, 2017
My Story of Courage by Stephanie Pole This involves me climbing in trees at Adrenaline Forest: something I have managed to avoid all my life up […]
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July 7, 2017
Two months ago, I decided to make a change in my morning routine and began setting my alarm an hour earlier every morning so that I could get up and spend 30 minutes practicing yoga before even glancing at my phone.
July 11, 2017
Hey New Zealand – it's time to nominate your favourite yoga teacher for ExerciseNZ's Mind Body Award!
July 21, 2017
The only way to connect with your internal guide, that yoga teacher that lives inside of you and can’t wait to get out, is to start a home yoga practice.
July 24, 2017
Since starting my day with a morning yoga workout, I find myself applying yoga and meditation principles into different daily situations. It has helped me handle what would normally have been a negative situation in a more positive way.
August 27, 2017
In this post we meet Founder, Kim Munro from Empower Studio in Wellington.
September 17, 2017
It is so easy to dismiss ‘the small things’ and belittle all the things that you have achieved, by telling yourself someone else will have done better. So here are 4 things that I have achieved over the last 18 weeks that have taken bravery.
September 22, 2017
My mission is to create workshops, classes and privates that are accessible to all, have a strong foundation in anatomy and alignment, are creative, fun and informative. To encourage people towards a healthier way of being, mentally, physically and spiritually.
September 25, 2017
My Story of Courage by Stephanie Pole This involves me climbing in trees at Adrenaline Forest: something I have managed to avoid all my life up […]