August 2, 2017
A common part of Yoga instructors patter to advise their students to ‘Remember the breath’, or ‘If you are struggling, just go back to the breath’.
August 20, 2017
There’s loads of phrases which yoga teachers toss around willy nilly that after time cease to have any real meaning. In particular, the much over-used “breathe into it” is gold – when you know what it means and how to apply it. The problem is, many people in a yoga class have no idea how to breath into anything other than their lungs, and many even struggle with that. So what does “breathe into it mean”?
September 9, 2017
As we gradually move into the season of spring and say goodbye to the cold winter days, our bodies need to be rejuvenated for the warmer days ahead.
September 19, 2017
There are the Kleshas, described as obstacles of the mind. There’s also the gunas, or states of mind. Practicing asana begins to reveal the way our mind works, and the obstacles it throws up.
September 22, 2017
My mission is to create workshops, classes and privates that are accessible to all, have a strong foundation in anatomy and alignment, are creative, fun and informative. To encourage people towards a healthier way of being, mentally, physically and spiritually.
October 1, 2017
Hi guys I’m Rachel and I am a global yoga teacher whose been practicing yoga for 34 years. I am completely passionate about yoga, its meaning […]
October 5, 2017
Courageous Freedom was an artwork hand painted by artist Vick Pattison and it expresses the ways in which we can learn to live more like the […]
October 17, 2017
I love summer, and I know that I’m not alone in my deep enjoyment of the warmer months. Celebrating the long, hot, life-giving days of summer […]
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August 2, 2017
A common part of Yoga instructors patter to advise their students to ‘Remember the breath’, or ‘If you are struggling, just go back to the breath’.
August 20, 2017
There’s loads of phrases which yoga teachers toss around willy nilly that after time cease to have any real meaning. In particular, the much over-used “breathe into it” is gold – when you know what it means and how to apply it. The problem is, many people in a yoga class have no idea how to breath into anything other than their lungs, and many even struggle with that. So what does “breathe into it mean”?
September 9, 2017
As we gradually move into the season of spring and say goodbye to the cold winter days, our bodies need to be rejuvenated for the warmer days ahead.
September 19, 2017
There are the Kleshas, described as obstacles of the mind. There’s also the gunas, or states of mind. Practicing asana begins to reveal the way our mind works, and the obstacles it throws up.
September 22, 2017
My mission is to create workshops, classes and privates that are accessible to all, have a strong foundation in anatomy and alignment, are creative, fun and informative. To encourage people towards a healthier way of being, mentally, physically and spiritually.
October 1, 2017
Hi guys I’m Rachel and I am a global yoga teacher whose been practicing yoga for 34 years. I am completely passionate about yoga, its meaning […]
October 5, 2017
Courageous Freedom was an artwork hand painted by artist Vick Pattison and it expresses the ways in which we can learn to live more like the […]
October 17, 2017
I love summer, and I know that I’m not alone in my deep enjoyment of the warmer months. Celebrating the long, hot, life-giving days of summer […]