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How to Stay Healthy While Travelling [Infographic]

Staying fit while travelling.

Staying in shape while travelling can be a challenge, even the most committed of gym goers. Travelling can be dehydrating, tiring, and play havoc with your regular schedule that means allocating time for preparing healthy meals and exercising quickly disappears.

That’s perfectly normal. You should take more time to unwind and relax while you’re away. It should be part of your annual plan to have a good period of downtime. Unfortunately, this can be detrimental to your on-going fitness efforts and it’s not ideal to let one of two weeks in the sun ruin your efforts.

Don’t worry, there are a few simple things you can do to make sure you’re staying on track. Two of the main things you should always be aware of when travelling is staying hydrated and getting enough sleep. Neglecting either or both can quickly leave you feeling hungry and lethargic, and we all know how that ends.

Apart from making sure you’re drinking enough and sleeping well, there are a few other little changes you can make. This handy little graphic produced in collaboration with De Vere Hotels explains 8 highly actionable tips and tactics that you can use to minimize the effects of your travel.

Staying healthy does not mean you won’t indulge yourself at all. If you plan your trips carefully, you can satisfy your adventurous spirit without sacrificing your being fit.

Here’s an extra motivation to keep your eyes on the goal, take your Courage, My Love gear with you!

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