July 7, 2017
Two months ago, I decided to make a change in my morning routine and began setting my alarm an hour earlier every morning so that I could get up and spend 30 minutes practicing yoga before even glancing at my phone.
January 29, 2018
Republished with permission from The Yoga Lunchbox, NZ’s most popular online yoga magazine Extract from The No-More-Excuses Guide to Yoga. Available for sale here. by Kara-Leah […]
October 22, 2019
by Mary Watson, Originally published on The Yoga Lunchbox My passion for Pranayam was fostered during a 3-year sojourn at the Sivananda Yoga Centre/Ashram in Henderson, […]
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July 7, 2017
Two months ago, I decided to make a change in my morning routine and began setting my alarm an hour earlier every morning so that I could get up and spend 30 minutes practicing yoga before even glancing at my phone.
January 29, 2018
Republished with permission from The Yoga Lunchbox, NZ’s most popular online yoga magazine Extract from The No-More-Excuses Guide to Yoga. Available for sale here. by Kara-Leah […]
October 22, 2019
by Mary Watson, Originally published on The Yoga Lunchbox My passion for Pranayam was fostered during a 3-year sojourn at the Sivananda Yoga Centre/Ashram in Henderson, […]