December 6, 2019

The Yoga Teachers & Studios Who Won Big at the NZ Exercise Industry Awards

Yoga was well represented at this year’s New Zealand Exercise Industry Awards. Justine Hamill of Wellington’s Awhi Yoga won the prestigious Mind Body Instructor of the Year award, […]
November 12, 2019

Announcement: Mind Body Instructor of the Year Finalists 2019

It’s that time of year when we publicly honour and celebrate the Yoga and Mind Body teachers who are making an impact in their communities. These […]
November 8, 2019

Feeling it in Your Bones: How to Explore the Skeleton in Yoga

by Paul Cohen, Bone Yoga Originally published on The Yoga Lunchbox I love inquisitive questions, particularly those that change the way we look at our bodies and […]
October 28, 2019

A Return Home – I hoki mai ki te wā kāinga

by Jase Te Patu, Awhi Yoga & M3 Mindfulness for Children Originally published on The Yoga Lunchbox They say that the practice of yoga is a […]
October 25, 2019

Yoga of Action! How to Embrace Kriya Yoga for Positive Change

by Heather Robinson Originally published on The Yoga Lunchbox There is something in yoga practice, isn’t there, which brings us in touch with ourselves. It is […]
October 22, 2019

Pranayama: It’s Not All Mung Beans & Tofu

by Mary Watson, Originally published on The Yoga Lunchbox My passion for Pranayam was fostered during a 3-year sojourn at the Sivananda Yoga Centre/Ashram in Henderson, […]
October 18, 2019

5 Social Media Strategies for Yoga Teachers & Studios

Originally published on The Yoga Lunchbox by Travis Mattern, Fitness Education Online I’ll start this off by saying I am by no means a yoga expert! […]
October 15, 2019

Trust in The Flow: How Reflection Can be a Tool for Yoga, Singing & Life in General

by Sarah Spence Originally published on The Yoga Lunchbox ‘Mindfulness’ is a buzz word these days. I ponder whether ‘reflection’ will join it, given that leadership […]
October 10, 2019

Yoga, the Digestive Fire & Health

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox Fire is a force of nature. It is used for survival, however, if […]
April 23, 2016

Courage gave me direction

As I approached the year 2016, the year where I would turn 26, the year where I was back at university studying towards a Bachelor of […]
April 26, 2016

She gave me courage

I often wonder what courage really looks like and I find myself looking back on my life trying to remember times where I had shown “real” […]
May 1, 2016

I won’t let injury stop me

My story of courage is not a grand ‘I came back from a feat worse than death’ but rather I work hard at the gym and […]
May 10, 2016

I want to be a fit and fun Mum

I did my first 20 week Challenge in 2012. Since then I have gone through IVF which was unsuccessful and just a couple of weeks after […]
May 15, 2016

Breast Cancer Saved my Life

In September last year, my world was totally rocked – I was diagnosed with breast cancer. I will spare you the gory details – but what […]
May 18, 2016

I was Living in Fear

Fear. It can be a big thing or a small thing that makes you tie yourself up into knots. It would be fair to say I […]
May 26, 2016

Motivation is infectious

Two specifics to pick out of My Story of Courage, that I would like to pass on to others. For those that don’t know me, I […]
September 13, 2016

Be Courageous!