December 6, 2019
Yoga was well represented at this year’s New Zealand Exercise Industry Awards. Justine Hamill of Wellington’s Awhi Yoga won the prestigious Mind Body Instructor of the Year award, […]
November 12, 2019
It’s that time of year when we publicly honour and celebrate the Yoga and Mind Body teachers who are making an impact in their communities. These […]
November 8, 2019
by Paul Cohen, Bone Yoga Originally published on The Yoga Lunchbox I love inquisitive questions, particularly those that change the way we look at our bodies and […]
October 28, 2019
by Jase Te Patu, Awhi Yoga & M3 Mindfulness for Children Originally published on The Yoga Lunchbox They say that the practice of yoga is a […]
October 25, 2019
by Heather Robinson Originally published on The Yoga Lunchbox There is something in yoga practice, isn’t there, which brings us in touch with ourselves. It is […]
October 22, 2019
by Mary Watson, Originally published on The Yoga Lunchbox My passion for Pranayam was fostered during a 3-year sojourn at the Sivananda Yoga Centre/Ashram in Henderson, […]
October 18, 2019
Originally published on The Yoga Lunchbox by Travis Mattern, Fitness Education Online I’ll start this off by saying I am by no means a yoga expert! […]
October 15, 2019
by Sarah Spence Originally published on The Yoga Lunchbox ‘Mindfulness’ is a buzz word these days. I ponder whether ‘reflection’ will join it, given that leadership […]
October 10, 2019
by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox Fire is a force of nature. It is used for survival, however, if […]
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April 23, 2016
As I approached the year 2016, the year where I would turn 26, the year where I was back at university studying towards a Bachelor of […]
April 26, 2016
I often wonder what courage really looks like and I find myself looking back on my life trying to remember times where I had shown “real” […]
May 1, 2016
My story of courage is not a grand ‘I came back from a feat worse than death’ but rather I work hard at the gym and […]
May 10, 2016
I did my first 20 week Challenge in 2012. Since then I have gone through IVF which was unsuccessful and just a couple of weeks after […]
May 15, 2016
In September last year, my world was totally rocked – I was diagnosed with breast cancer. I will spare you the gory details – but what […]
May 18, 2016
Fear. It can be a big thing or a small thing that makes you tie yourself up into knots. It would be fair to say I […]
May 26, 2016
Two specifics to pick out of My Story of Courage, that I would like to pass on to others. For those that don’t know me, I […]