October 10, 2019
Man cooking with fire outside

Yoga, the Digestive Fire & Health

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox Fire is a force of nature. It is used for survival, however, if […]
October 7, 2019
Yoga Class Yoga Teacher Twist Pose

How to Find Your Niche & Make Your Yoga Teaching Career Sustainable

by Rebecca Harford, Adapted Yoga & Pilates Originally published on The Yoga Lunchbox. As a businesswoman, teacher, mother, wife, friend and family member I have the […]
October 3, 2019
Tauranga Yoga Centre Yoga Class

A Non-Profit Model to Make Yoga Accessible & Affordable: The Tauranga Yoga Centre

By Sue Furey, Tauranga Yoga Centre An Iyengar yoga class in a small town hall, some 35 years ago, was my initiation into my relationship with […]
October 2, 2019
Yoga Mudras

The Transformative Practice of Yoga Mudras

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox. Whether consciously or unconsciously, the way we gesture or carry ourselves in physical […]
September 19, 2019

On Ahimsa, Self-Reflection & Being a Dick

by Nicole Allan, Raw Yoga Yoga, like most things, was and is heavily influenced by the humans who learn it, teach it and live it. Over […]
September 18, 2019

Life, Before and After iRest

by Una Hubbard, Finding Centre I’ll never forget my first encounter with iRest® founder – Richard Miller. I was in the Gold Coast at the first […]
September 18, 2019
Fascia

How to Optimize the Fascial System to Move, Feel & Live Better

by Ian O’Dwyer, SOMA It interests me greatly to observe the various types of exercises and programs that are prepared and delivered by physical trainers, therapists, […]
June 18, 2019

Nominate your Favourite Yoga Teacher

Hey New Zealand – it’s time to nominate your favourite yoga teacher for ExerciseNZ’s Mind Body Award! True Dedication You may not realise it but hundreds […]
April 12, 2019

Proprioception: Some Practical Tips to Reconnect the Disconnected

by Sonya Simpson, Originally published on The Yoga Lunchbox Early in my yoga teaching career, I guided a group of five website developers in a corporate […]
April 22, 2016
Rebecca’s story about being overweight For Pregnancy - Courage My Love

Rebecca’s story about being overweight

I had been overweight for most of my life and finally decided enough was enough and that I wanted to change. In 2010 I joined a […]
April 23, 2016
Courage gave me direction - Courage My Love

Courage gave me direction

As I approached the year 2016, the year where I would turn 26, the year where I was back at university studying towards a Bachelor of […]
April 26, 2016
Lorraine Gave Me Courage - Courage My Love

She gave me courage

I often wonder what courage really looks like and I find myself looking back on my life trying to remember times where I had shown “real” […]
May 1, 2016
I won’t let injury stop me - Courage My Love

I won’t let injury stop me

My story of courage is not a grand ‘I came back from a feat worse than death’ but rather I work hard at the gym and […]
May 10, 2016
I want to be a fit and fun Mum - Courage My Love

I want to be a fit and fun Mum

I did my first 20 week Challenge in 2012. Since then I have gone through IVF which was unsuccessful and just a couple of weeks after […]
May 15, 2016
Breast Cancer Saved my Life - Courage My Love

Breast Cancer Saved my Life

In September last year, my world was totally rocked – I was diagnosed with breast cancer. I will spare you the gory details – but what […]
May 18, 2016
I was Living in Fear - Courage My Love

I was Living in Fear

Fear. It can be a big thing or a small thing that makes you tie yourself up into knots. It would be fair to say I […]
May 26, 2016
Motivation is infectious - Courage My Love

Motivation is infectious

Two specifics to pick out of My Story of Courage, that I would like to pass on to others. For those that don’t know me, I […]