October 10, 2019
Man cooking with fire outside

Yoga, the Digestive Fire & Health

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox Fire is a force of nature. It is used for survival, however, if […]
October 7, 2019
Yoga Class Yoga Teacher Twist Pose

How to Find Your Niche & Make Your Yoga Teaching Career Sustainable

by Rebecca Harford, Adapted Yoga & Pilates Originally published on The Yoga Lunchbox. As a businesswoman, teacher, mother, wife, friend and family member I have the […]
October 3, 2019
Tauranga Yoga Centre Yoga Class

A Non-Profit Model to Make Yoga Accessible & Affordable: The Tauranga Yoga Centre

By Sue Furey, Tauranga Yoga Centre An Iyengar yoga class in a small town hall, some 35 years ago, was my initiation into my relationship with […]
October 2, 2019
Yoga Mudras

The Transformative Practice of Yoga Mudras

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox. Whether consciously or unconsciously, the way we gesture or carry ourselves in physical […]
September 19, 2019

On Ahimsa, Self-Reflection & Being a Dick

by Nicole Allan, Raw Yoga Yoga, like most things, was and is heavily influenced by the humans who learn it, teach it and live it. Over […]
September 18, 2019

Life, Before and After iRest

by Una Hubbard, Finding Centre I’ll never forget my first encounter with iRest® founder – Richard Miller. I was in the Gold Coast at the first […]
September 18, 2019
Fascia

How to Optimize the Fascial System to Move, Feel & Live Better

by Ian O’Dwyer, SOMA It interests me greatly to observe the various types of exercises and programs that are prepared and delivered by physical trainers, therapists, […]
June 18, 2019

Nominate your Favourite Yoga Teacher

Hey New Zealand – it’s time to nominate your favourite yoga teacher for ExerciseNZ’s Mind Body Award! True Dedication You may not realise it but hundreds […]
April 12, 2019

Proprioception: Some Practical Tips to Reconnect the Disconnected

by Sonya Simpson, Originally published on The Yoga Lunchbox Early in my yoga teaching career, I guided a group of five website developers in a corporate […]
December 6, 2017

I won my Bona Fides Legskin Tights and I love them: Product Review

Get yourself on a Courage My Love streak with some Bona Fides Legskin Tights after an awesome experience at the 20-Week Challenge. Rachel Hinks shares her workout experience while […]
December 6, 2017

Christmas Shopping Made Easy with Courage My Love

Ticking off everyone on your Christmas list can be quite a challenge. Getting the best presents for your family and friends would mean having to think […]
December 16, 2017
Dream Galaxy design story 2017

Design Story: DREAM GALAXY

Design Post: DREAM GALAXY Method: Watercolour Artist: Federica Benedet Artist Quote: “I cry for the creatures who get left behind, but everything can change in the […]
January 19, 2018
design story featured image

Design Story: HENNA TATTOO

Method: Ink on Paper Card Artist: Ami Patel Artist Quote: When you have been doing art all your life, there may be times when you find […]
January 19, 2018
design story featured image

Design Story: HONEYCOMB

Method: Photography and Digital Art Artist: Persephone Singfield Artist Quote: The Courage My Love Honeycomb design is a brilliant combination of nature, art, and technology. Courage […]
February 5, 2018
Design Story featured image

Design Story: TRIBAL

Method: Found objects, digital art Artist: Persephone Singfield Artist Quote:   The story of Courage My Love clothing’s Tribal design is one of bridging to worlds […]
February 14, 2018
LL Design Story featured image

Design Story: LUSCIOUS LEOPARD

Method: Spray Pain and Stencils Artist: Flox Artist Quote: Being in Taipei, Taiwan allowed Flox to immerse herself in a new culture, lifestyle, and way of […]
February 22, 2018
Vintage Tattoo artwork - Courage My Love Clothing

Design Story: VINTAGE TATTOO

Method: Illustrations and Digital Art Artist: Persephone Singfield Artist Quote: Where can your dreams and inspiration take you? For Courage My Love clothing’s founder and director, […]