Yoga nidra is simply the most impactful yoga I have experienced, not only personally, but in the way it reaffirmed my professional doctoral journey as I explore yoga’s subtle effects on practitioners’ lives.
Two months ago, I decided to make a change in my morning routine and began setting my alarm an hour earlier every morning so that I could get up and spend 30 minutes practicing yoga before even glancing at my phone.
Though freezing temperatures might make you stay in bed all day, there are even more reasons to practice outdoor yoga in winter. What should be in your wardrobe for that?
The only way to connect with your internal guide, that yoga teacher that lives inside of you and can’t wait to get out, is to start a home yoga practice.
Since starting my day with a morning yoga workout, I find myself applying yoga and meditation principles into different daily situations. It has helped me handle what would normally have been a negative situation in a more positive way.
Yoga nidra is simply the most impactful yoga I have experienced, not only personally, but in the way it reaffirmed my professional doctoral journey as I explore yoga’s subtle effects on practitioners’ lives.
Two months ago, I decided to make a change in my morning routine and began setting my alarm an hour earlier every morning so that I could get up and spend 30 minutes practicing yoga before even glancing at my phone.
Though freezing temperatures might make you stay in bed all day, there are even more reasons to practice outdoor yoga in winter. What should be in your wardrobe for that?
The only way to connect with your internal guide, that yoga teacher that lives inside of you and can’t wait to get out, is to start a home yoga practice.
Since starting my day with a morning yoga workout, I find myself applying yoga and meditation principles into different daily situations. It has helped me handle what would normally have been a negative situation in a more positive way.