June 7, 2017
There's a chill in the air – that means it’s time to get cozy with some warm and tasty treats! For a yummy variation on a classic, try this feijoa and apple crumble.
July 11, 2017
Despite the fact that yoga has nothing to do whatsoever with flexibility – yoga and flexibility are intimately intertwined in the modern idea of yoga.
July 21, 2017
The only way to connect with your internal guide, that yoga teacher that lives inside of you and can’t wait to get out, is to start a home yoga practice.
August 2, 2017
A common part of Yoga instructors patter to advise their students to ‘Remember the breath’, or ‘If you are struggling, just go back to the breath’.
August 20, 2017
There’s loads of phrases which yoga teachers toss around willy nilly that after time cease to have any real meaning. In particular, the much over-used “breathe into it” is gold – when you know what it means and how to apply it. The problem is, many people in a yoga class have no idea how to breath into anything other than their lungs, and many even struggle with that. So what does “breathe into it mean”?
September 25, 2017
My Story of Courage by Stephanie Pole This involves me climbing in trees at Adrenaline Forest: something I have managed to avoid all my life up […]
October 1, 2017
Hi guys I’m Rachel and I am a global yoga teacher whose been practicing yoga for 34 years. I am completely passionate about yoga, its meaning […]
November 8, 2017
Staying in shape while travelling can be a challenge, even the most committed of gym goers. Travelling can be dehydrating, tiring, and play havoc with your […]
Enter your email to receive new blog notifications
- All
- Blog
- Travel
- Mind Body Award
- Customer Testimonials
- Guest Post
- Yoga
- Apparel
- From the Heart Director
- Cooking with Courage
- Benefits
- Artist Stories
- Adho Mukha Vrksasana
- Handstand
- Yoga Pose
- Lucy Dolan Kang
- Legskin Tights
- Promotions
- Pop Up Shop
- Inspiration
- Vick Pattison
- Badass Bunnies
- Courageous Freedom
- Bona Fides
- Luscious Leopards
- Dream Galaxy
- Design
- Flox
- Federica Benedet
- Artist In Residence
- 3-in-1 Bandeau
- Demi Tops
- 3/4 Leggings
- Full Leggings
- Legkins
- Our Range
- Stories of Courage and Love
- Media
- Uncategorized
June 7, 2017
There's a chill in the air – that means it’s time to get cozy with some warm and tasty treats! For a yummy variation on a classic, try this feijoa and apple crumble.
July 11, 2017
Despite the fact that yoga has nothing to do whatsoever with flexibility – yoga and flexibility are intimately intertwined in the modern idea of yoga.
July 21, 2017
The only way to connect with your internal guide, that yoga teacher that lives inside of you and can’t wait to get out, is to start a home yoga practice.
August 2, 2017
A common part of Yoga instructors patter to advise their students to ‘Remember the breath’, or ‘If you are struggling, just go back to the breath’.
August 20, 2017
There’s loads of phrases which yoga teachers toss around willy nilly that after time cease to have any real meaning. In particular, the much over-used “breathe into it” is gold – when you know what it means and how to apply it. The problem is, many people in a yoga class have no idea how to breath into anything other than their lungs, and many even struggle with that. So what does “breathe into it mean”?
September 25, 2017
My Story of Courage by Stephanie Pole This involves me climbing in trees at Adrenaline Forest: something I have managed to avoid all my life up […]
October 1, 2017
Hi guys I’m Rachel and I am a global yoga teacher whose been practicing yoga for 34 years. I am completely passionate about yoga, its meaning […]
November 8, 2017
Staying in shape while travelling can be a challenge, even the most committed of gym goers. Travelling can be dehydrating, tiring, and play havoc with your […]