November 12, 2019

Announcement: Mind Body Instructor of the Year Finalists 2019

It’s that time of year when we publicly honour and celebrate the Yoga and Mind Body teachers who are making an impact in their communities. These […]
November 8, 2019

Feeling it in Your Bones: How to Explore the Skeleton in Yoga

by Paul Cohen, Bone Yoga Originally published on The Yoga Lunchbox I love inquisitive questions, particularly those that change the way we look at our bodies and […]
October 28, 2019

A Return Home – I hoki mai ki te wā kāinga

by Jase Te Patu, Awhi Yoga & M3 Mindfulness for Children Originally published on The Yoga Lunchbox They say that the practice of yoga is a […]
October 25, 2019
yoag forward bend stretch woman

Yoga of Action! How to Embrace Kriya Yoga for Positive Change

by Heather Robinson Originally published on The Yoga Lunchbox There is something in yoga practice, isn’t there, which brings us in touch with ourselves. It is […]
October 22, 2019
meditation nature sunrise

Pranayama: It’s Not All Mung Beans & Tofu

by Mary Watson, Originally published on The Yoga Lunchbox My passion for Pranayam was fostered during a 3-year sojourn at the Sivananda Yoga Centre/Ashram in Henderson, […]
October 18, 2019

5 Social Media Strategies for Yoga Teachers & Studios

Originally published on The Yoga Lunchbox by Travis Mattern, Fitness Education Online I’ll start this off by saying I am by no means a yoga expert! […]
October 15, 2019
reflection journalling

Trust in The Flow: How Reflection Can be a Tool for Yoga, Singing & Life in General

by Sarah Spence Originally published on The Yoga Lunchbox ‘Mindfulness’ is a buzz word these days. I ponder whether ‘reflection’ will join it, given that leadership […]
October 10, 2019
Man cooking with fire outside

Yoga, the Digestive Fire & Health

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox Fire is a force of nature. It is used for survival, however, if […]
October 7, 2019
Yoga Class Yoga Teacher Twist Pose

How to Find Your Niche & Make Your Yoga Teaching Career Sustainable

by Rebecca Harford, Adapted Yoga & Pilates Originally published on The Yoga Lunchbox. As a businesswoman, teacher, mother, wife, friend and family member I have the […]
April 22, 2016
Rebecca’s story about being overweight For Pregnancy - Courage My Love

Rebecca’s story about being overweight

I had been overweight for most of my life and finally decided enough was enough and that I wanted to change. In 2010 I joined a […]
April 23, 2016
Courage gave me direction - Courage My Love

Courage gave me direction

As I approached the year 2016, the year where I would turn 26, the year where I was back at university studying towards a Bachelor of […]
April 26, 2016
Lorraine Gave Me Courage - Courage My Love

She gave me courage

I often wonder what courage really looks like and I find myself looking back on my life trying to remember times where I had shown “real” […]
May 10, 2016
I want to be a fit and fun Mum - Courage My Love

I want to be a fit and fun Mum

I did my first 20 week Challenge in 2012. Since then I have gone through IVF which was unsuccessful and just a couple of weeks after […]
May 15, 2016
Breast Cancer Saved my Life - Courage My Love

Breast Cancer Saved my Life

In September last year, my world was totally rocked – I was diagnosed with breast cancer. I will spare you the gory details – but what […]
May 26, 2016
Motivation is infectious - Courage My Love

Motivation is infectious

Two specifics to pick out of My Story of Courage, that I would like to pass on to others. For those that don’t know me, I […]
September 25, 2017
stephanie pole climbing

A Story of Courage ~ The higher you go the further you fall

My Story of Courage by Stephanie Pole This involves me climbing in trees at Adrenaline Forest: something I have managed to avoid all my life up […]