December 6, 2019

The Yoga Teachers & Studios Who Won Big at the NZ Exercise Industry Awards

Yoga was well represented at this year’s New Zealand Exercise Industry Awards. Justine Hamill of Wellington’s Awhi Yoga won the prestigious Mind Body Instructor of the Year award, […]
November 12, 2019

Announcement: Mind Body Instructor of the Year Finalists 2019

It’s that time of year when we publicly honour and celebrate the Yoga and Mind Body teachers who are making an impact in their communities. These […]
November 8, 2019

Feeling it in Your Bones: How to Explore the Skeleton in Yoga

by Paul Cohen, Bone Yoga Originally published on The Yoga Lunchbox I love inquisitive questions, particularly those that change the way we look at our bodies and […]
October 28, 2019

A Return Home – I hoki mai ki te wā kāinga

by Jase Te Patu, Awhi Yoga & M3 Mindfulness for Children Originally published on The Yoga Lunchbox They say that the practice of yoga is a […]
October 25, 2019
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Yoga of Action! How to Embrace Kriya Yoga for Positive Change

by Heather Robinson Originally published on The Yoga Lunchbox There is something in yoga practice, isn’t there, which brings us in touch with ourselves. It is […]
October 22, 2019
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Pranayama: It’s Not All Mung Beans & Tofu

by Mary Watson, Originally published on The Yoga Lunchbox My passion for Pranayam was fostered during a 3-year sojourn at the Sivananda Yoga Centre/Ashram in Henderson, […]
October 18, 2019

5 Social Media Strategies for Yoga Teachers & Studios

Originally published on The Yoga Lunchbox by Travis Mattern, Fitness Education Online I’ll start this off by saying I am by no means a yoga expert! […]
October 15, 2019
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Trust in The Flow: How Reflection Can be a Tool for Yoga, Singing & Life in General

by Sarah Spence Originally published on The Yoga Lunchbox ‘Mindfulness’ is a buzz word these days. I ponder whether ‘reflection’ will join it, given that leadership […]
October 10, 2019
Man cooking with fire outside

Yoga, the Digestive Fire & Health

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox Fire is a force of nature. It is used for survival, however, if […]
May 26, 2016
Motivation is infectious - Courage My Love

Motivation is infectious

Two specifics to pick out of My Story of Courage, that I would like to pass on to others. For those that don’t know me, I […]
September 13, 2016

Be Courageous!

September 14, 2016
Sponsored Activewear

The Painted Peacock Project

Four creative Kiwi women. One village school in India. An adventure in growth and sharing. The Painted Peacock Project is a group of talented ladies including […]
September 15, 2016
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Federica Introduces Dream Galaxy

  Courage My Love is thrilled to introduce our latest Artist In Residence, talented tattoo artist, Federica Benedet talking about her influences and introducing our out-of-this-world new […]
October 18, 2016
Courage My Love Mind Body Awards Sponsor

Mind Body Award – Exercise Industry Awards 2016

The Exercise Industry Awards have announced the finalists for the Mind Body Award Category, sponsored by Courage My Love. It’s that time of year when we […]
November 3, 2016
Courage My Love - Adho Mukha Vrksasana Yoga Handstand

Adho Mukha Vrksasana (Handstand) Stirs Emotions

How to do a Handstand The above is a great little Adho Mukha Vrksasana demonstration video by Kylie Rook from Yoga With Kylie while wearing her […]
November 8, 2016
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Body Image Issues: Mom & Daughter Promote Change

Body Image Issues Often Relate to Clothing Size Body image issues are important to Keishana Coursey and that’s part of the reason why she is a […]
November 16, 2016
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Quake Story & Common Ground

An inside story from our Heart Director, Persephone Singfield I felt inspired to share my personal quake story with you because my sense is that many […]