December 6, 2019
Yoga was well represented at this year’s New Zealand Exercise Industry Awards. Justine Hamill of Wellington’s Awhi Yoga won the prestigious Mind Body Instructor of the Year award, […]
November 12, 2019
It’s that time of year when we publicly honour and celebrate the Yoga and Mind Body teachers who are making an impact in their communities. These […]
November 8, 2019
by Paul Cohen, Bone Yoga Originally published on The Yoga Lunchbox I love inquisitive questions, particularly those that change the way we look at our bodies and […]
October 28, 2019
by Jase Te Patu, Awhi Yoga & M3 Mindfulness for Children Originally published on The Yoga Lunchbox They say that the practice of yoga is a […]
October 25, 2019
by Heather Robinson Originally published on The Yoga Lunchbox There is something in yoga practice, isn’t there, which brings us in touch with ourselves. It is […]
October 22, 2019
by Mary Watson, Originally published on The Yoga Lunchbox My passion for Pranayam was fostered during a 3-year sojourn at the Sivananda Yoga Centre/Ashram in Henderson, […]
October 18, 2019
Originally published on The Yoga Lunchbox by Travis Mattern, Fitness Education Online I’ll start this off by saying I am by no means a yoga expert! […]
October 15, 2019
by Sarah Spence Originally published on The Yoga Lunchbox ‘Mindfulness’ is a buzz word these days. I ponder whether ‘reflection’ will join it, given that leadership […]
October 10, 2019
by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox Fire is a force of nature. It is used for survival, however, if […]
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May 26, 2016
Two specifics to pick out of My Story of Courage, that I would like to pass on to others. For those that don’t know me, I […]
September 14, 2016
Four creative Kiwi women. One village school in India. An adventure in growth and sharing. The Painted Peacock Project is a group of talented ladies including […]
September 15, 2016
Courage My Love is thrilled to introduce our latest Artist In Residence, talented tattoo artist, Federica Benedet talking about her influences and introducing our out-of-this-world new […]
October 18, 2016
The Exercise Industry Awards have announced the finalists for the Mind Body Award Category, sponsored by Courage My Love. It’s that time of year when we […]
November 3, 2016
How to do a Handstand The above is a great little Adho Mukha Vrksasana demonstration video by Kylie Rook from Yoga With Kylie while wearing her […]
November 8, 2016
Body Image Issues Often Relate to Clothing Size Body image issues are important to Keishana Coursey and that’s part of the reason why she is a […]
November 16, 2016
An inside story from our Heart Director, Persephone Singfield I felt inspired to share my personal quake story with you because my sense is that many […]