December 6, 2019

The Yoga Teachers & Studios Who Won Big at the NZ Exercise Industry Awards

Yoga was well represented at this year’s New Zealand Exercise Industry Awards. Justine Hamill of Wellington’s Awhi Yoga won the prestigious Mind Body Instructor of the Year award, […]
November 12, 2019

Announcement: Mind Body Instructor of the Year Finalists 2019

It’s that time of year when we publicly honour and celebrate the Yoga and Mind Body teachers who are making an impact in their communities. These […]
November 8, 2019

Feeling it in Your Bones: How to Explore the Skeleton in Yoga

by Paul Cohen, Bone Yoga Originally published on The Yoga Lunchbox I love inquisitive questions, particularly those that change the way we look at our bodies and […]
October 28, 2019

A Return Home – I hoki mai ki te wā kāinga

by Jase Te Patu, Awhi Yoga & M3 Mindfulness for Children Originally published on The Yoga Lunchbox They say that the practice of yoga is a […]
October 25, 2019
yoag forward bend stretch woman

Yoga of Action! How to Embrace Kriya Yoga for Positive Change

by Heather Robinson Originally published on The Yoga Lunchbox There is something in yoga practice, isn’t there, which brings us in touch with ourselves. It is […]
October 22, 2019
meditation nature sunrise

Pranayama: It’s Not All Mung Beans & Tofu

by Mary Watson, Originally published on The Yoga Lunchbox My passion for Pranayam was fostered during a 3-year sojourn at the Sivananda Yoga Centre/Ashram in Henderson, […]
October 18, 2019

5 Social Media Strategies for Yoga Teachers & Studios

Originally published on The Yoga Lunchbox by Travis Mattern, Fitness Education Online I’ll start this off by saying I am by no means a yoga expert! […]
October 15, 2019
reflection journalling

Trust in The Flow: How Reflection Can be a Tool for Yoga, Singing & Life in General

by Sarah Spence Originally published on The Yoga Lunchbox ‘Mindfulness’ is a buzz word these days. I ponder whether ‘reflection’ will join it, given that leadership […]
October 10, 2019
Man cooking with fire outside

Yoga, the Digestive Fire & Health

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox Fire is a force of nature. It is used for survival, however, if […]
November 30, 2016
4-Way Stretch Fabric - Courage My Love

4-Way Stretch Fabric

The 4-way stretch fabric we use is the foundation of Courage My Love activewear products. We only use the highest quality fabrics available to produce our […]
November 30, 2016
Printed Label - Courage My Love

Printed Clothing Labels

Clothing labels are an important part of any high-quality garment and especially important for activewear. If the label is too bulky or poorly placed, it can […]
November 30, 2016
Moisture Wicking Fabric - Courage My Love

Why our Moisture Wicking Fabric is Ideal

Only the best moisture wicking fabric is used to manufacture Courage My Love activewear. Tired of the embarrassing sweat stains? Our brand was born in the […]
November 30, 2016
Flat Seams - Courage My Love

Flat Seams: A Key Feature of Premium Activewear

Courage My Love’s flat seams last long, wear hard and are soft on your skin. We set out to create hard wearing activewear that can be […]
November 30, 2016
Double Fold-Over Waistband - Courage My Love

Double Fold Waistband

Double Fold Waistband Benefits Courage My Love’s double fold-over waistband is a key feature of our Legskin tights. We design and manufacture our yoga pants and fashion […]
November 30, 2016
Girl Meditating Wearing Ying Yang Legskin Tights activewear designed for all shapes

Activewear Designed for All Shapes and Sizes

Why is Courage My Love activewear designed for all shapes and sizes? Because we believe every woman has the right to feel supported when she exercises […]
November 30, 2016
Feather Light

Feather Light Legskin Tights & Leggings

When we say feather light Legskins tights, we mean it. We challenged our design team to create a legging that would feel like a second skin […]
December 1, 2016
Hand Cutting of Fabric - Courage My love

Hand Cut Fabric

Courage My Love’s printed garments feature hand cut fabric. This might sound like an odd thing to promote but there is a specific reason behind our […]