October 18, 2019

5 Social Media Strategies for Yoga Teachers & Studios

Originally published on The Yoga Lunchbox by Travis Mattern, Fitness Education Online I’ll start this off by saying I am by no means a yoga expert! […]
October 15, 2019
reflection journalling

Trust in The Flow: How Reflection Can be a Tool for Yoga, Singing & Life in General

by Sarah Spence Originally published on The Yoga Lunchbox ‘Mindfulness’ is a buzz word these days. I ponder whether ‘reflection’ will join it, given that leadership […]
October 10, 2019
Man cooking with fire outside

Yoga, the Digestive Fire & Health

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox Fire is a force of nature. It is used for survival, however, if […]
October 7, 2019
Yoga Class Yoga Teacher Twist Pose

How to Find Your Niche & Make Your Yoga Teaching Career Sustainable

by Rebecca Harford, Adapted Yoga & Pilates Originally published on The Yoga Lunchbox. As a businesswoman, teacher, mother, wife, friend and family member I have the […]
October 3, 2019
Tauranga Yoga Centre Yoga Class

A Non-Profit Model to Make Yoga Accessible & Affordable: The Tauranga Yoga Centre

By Sue Furey, Tauranga Yoga Centre An Iyengar yoga class in a small town hall, some 35 years ago, was my initiation into my relationship with […]
October 2, 2019
Yoga Mudras

The Transformative Practice of Yoga Mudras

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox. Whether consciously or unconsciously, the way we gesture or carry ourselves in physical […]
September 19, 2019

On Ahimsa, Self-Reflection & Being a Dick

by Nicole Allan, Raw Yoga Yoga, like most things, was and is heavily influenced by the humans who learn it, teach it and live it. Over […]
September 18, 2019

Life, Before and After iRest

by Una Hubbard, Finding Centre I’ll never forget my first encounter with iRest® founder – Richard Miller. I was in the Gold Coast at the first […]
September 18, 2019
Fascia

How to Optimize the Fascial System to Move, Feel & Live Better

by Ian O’Dwyer, SOMA It interests me greatly to observe the various types of exercises and programs that are prepared and delivered by physical trainers, therapists, […]
November 16, 2016
Photo from Getty Images

Quake Story & Common Ground

An inside story from our Heart Director, Persephone Singfield I felt inspired to share my personal quake story with you because my sense is that many […]
December 22, 2016
Banks Peninsula | Courage My Love

Experience a Banks Peninsula Getaway

Banks Peninsula Getaway We recently enjoyed a Banks Peninsula getaway and thought it make a great post to begin the holiday season. November is a very […]
January 10, 2017
Courage My Love attended Convergence Festival 2017

A Brave Hippie New Year at Convergence Festival

The Convergence Festival is an annual New Year’s celebration held at Journey’s End Campground in New Zealand. In this post, Courage My Love’s Persephone Singfield shares […]
January 28, 2017
Persephone Singfield, Heart Director of Courage My Love Clothing | Connect at Wanderlust Lake taupo

Connection at Wanderlust Lake Taupo

Excited for Wanderlust Lake Taupo Hey team, it’s nearing Wanderlust Lake Taupo time and I have to say I am SOOO excited about the festival this […]
February 9, 2017
Elena Brower, Yoga Teacher, Author Wanderlust Festival 2017 Courage My Love

Wanderlust Festival 2017 Recap

Hooked from the beginning… Wanderlust Festival began in North America in 2009 and moved to New Zealand and Australia in 2013 via the dynamic duo,  Jacque and Jonnie Halstead. […]
April 9, 2017
The Domain Wanderlust 108 Sydney

Backstage at Wanderlust 108 Sydney

On a hot sunny Saturday, nearly 2,000 people met in the Sydney Domain for an 8:45am kick-off to the world’s only mindful triathlon.
June 20, 2017
benefits of yoga

Don’t Miss Out on the Benefits of Yoga

It seems yoga is taking off and people who aren't into yoga may not know what they're missing out on. Carving out time to practice yoga leverages our downtime massively.
July 28, 2017

Meet the newbie: Merino Tank Top

We are proud to bring you our latest product, the screen printed Merino Tank Top. This versatile top comes in two colours; dark grey and black.