December 8, 2017
Stress Free Christmas 1

5 ways to make it a stress-free holiday season (meditation included)

You’ll know it when you see it…once the lights, the trees, and all those sparkly things are out, you know that the holidays are upon us! […]
December 6, 2017

Christmas Shopping Made Easy with Courage My Love

Ticking off everyone on your Christmas list can be quite a challenge. Getting the best presents for your family and friends would mean having to think […]
November 30, 2017

Give the Gift of Courage when you shop with us this December

Have you ever had that unpleasant feeling of having to give a present to someone, but not knowing what to buy? A gift card makes life […]
November 26, 2017

Congratulations, Amy L. Green! A Recap of the New Zealand Exercise Industry Awards 2017

The evening of November 25 was one memorable and inspiring night as industry leaders came together for the New Zealand Exercise Industry Awards. The awards dinner […]
November 8, 2017
Staying fit while travelling.

How to Stay Healthy While Travelling [Infographic]

Staying in shape while travelling can be a challenge, even the most committed of gym goers. Travelling can be dehydrating, tiring, and play havoc with your […]
November 8, 2017
Emily White story of courage

A Story of Courage – Challenge yourself to try something new.

One of the goals I had when entering the Youth category was to challenge myself by doing things I hadn’t done before. The biggest challenge for […]
November 2, 2017

Announcement: Finalists for the Courage My Love Mind Body Award 2017

Saturday, 25th November will be a night to remember as we pay tribute to those who raise the professionalism and standards across all areas of exercise.
October 27, 2017

Limited Edition of 300 Hummingbird Legskin Tights by Stencil Artist Flox

Creating a new print with stencil artist Flox Courage My Love has been producing exceptional, low volume, artist inspired activewear  in New Zealand for 5 years. Together […]
October 24, 2017

Interview with Kelly Watt from True Food and Yoga

True Food and Yoga was founded 18 months ago and opened in July 2016. We interview True Food and Yoga founder, Kelly Watt.