April 12, 2019

Proprioception: Some Practical Tips to Reconnect the Disconnected

by Sonya Simpson, Originally published on The Yoga Lunchbox Early in my yoga teaching career, I guided a group of five website developers in a corporate […]
December 21, 2018

Yoga Therapy in New Zealand: A Panel Discussion

One of the many conversations we explored at the inaugural Hauora Yoga Conference was about yoga therapy in New Zealand. This conversation took the form of a panel […]
November 13, 2018
Healing with trauma informed yoga

Could All Yoga Classes be Trauma-Informed?

by Sandra Palmer, Integrative Therapy For most of us reading this article, entering a yoga studio and completing a yoga class will be taken for granted. We […]
November 13, 2018

Note to a Younger Self: Systemic Abuse & Individual Response in Yoga

by Donna Farhi, On December 16, 2017, the Australian Royal Commission into Institutional Responses to Child Sexual Abuse delivered a landmark report; the conclusion of an […]
November 8, 2018
Wonder Woman Yoga Sam

Being Wonder Woman: Yoga & Feminism

By Sam Loe, Originally published on samloe.yoga I will admit that I thoroughly enjoyed the Wonder Woman movie featuring Gal Gadot. I loved watching a super-goddess […]
October 25, 2018
J. Brown Yoga

Yoga Teacher, Heal Thyself – by J. Brown

by J. Brown, Originally published on J. Brown Yoga. There is a performative aspect to teaching and promoting group yoga classes that sometimes leads to a […]
October 25, 2018
Waves on a beach

How Your Unconscious Beliefs Shape Your Body & Mind

by KeiShana Coursey, Opti-mum As a midwife and yogi who has walked alongside women and observed (with curiosity and kindness) their navigation through all that is […]
June 20, 2018
New Zealand Professional Yoga Conference

New Zealand’s First Professional Yoga Conference – November 2018

March 17, 2018
Courage My Love | Active in the Community

Nominate your Favourite Yoga Teacher

Hey New Zealand – it's time to nominate your favourite yoga teacher for ExerciseNZ's Mind Body Award!
January 12, 2016
Courage My Love Luscious Leopard Legskins by Flox Launch

Courage My Love Westbank Male Legskins

January 18, 2016
Courage My Love Luscious Leopard Legskins by Flox Launch

Courage My Love Luscious Leopard Legskins by Flox Launch

April 17, 2016
Courage My Love Luscious Leopard Legskins by Flox Launch

Courage My Love Fitness to Fashion Show / Badass Bunny and Berlin Legskins Launch

April 17, 2016

Fashion Quarterly article

April 17, 2016
Fitness Journal Article -Courage My Love

Fitness Journal Article

April 22, 2016
Rebecca’s story about being overweight For Pregnancy - Courage My Love

Rebecca’s story about being overweight

I had been overweight for most of my life and finally decided enough was enough and that I wanted to change. In 2010 I joined a […]
April 23, 2016
Courage gave me direction - Courage My Love

Courage gave me direction

As I approached the year 2016, the year where I would turn 26, the year where I was back at university studying towards a Bachelor of […]
April 26, 2016
Lorraine Gave Me Courage - Courage My Love

She gave me courage

I often wonder what courage really looks like and I find myself looking back on my life trying to remember times where I had shown “real” […]