November 12, 2019

Announcement: Mind Body Instructor of the Year Finalists 2019

It’s that time of year when we publicly honour and celebrate the Yoga and Mind Body teachers who are making an impact in their communities. These […]
November 8, 2019

Feeling it in Your Bones: How to Explore the Skeleton in Yoga

by Paul Cohen, Bone Yoga Originally published on The Yoga Lunchbox I love inquisitive questions, particularly those that change the way we look at our bodies and […]
October 28, 2019

A Return Home – I hoki mai ki te wā kāinga

by Jase Te Patu, Awhi Yoga & M3 Mindfulness for Children Originally published on The Yoga Lunchbox They say that the practice of yoga is a […]
October 25, 2019
yoag forward bend stretch woman

Yoga of Action! How to Embrace Kriya Yoga for Positive Change

by Heather Robinson Originally published on The Yoga Lunchbox There is something in yoga practice, isn’t there, which brings us in touch with ourselves. It is […]
October 22, 2019
meditation nature sunrise

Pranayama: It’s Not All Mung Beans & Tofu

by Mary Watson, Originally published on The Yoga Lunchbox My passion for Pranayam was fostered during a 3-year sojourn at the Sivananda Yoga Centre/Ashram in Henderson, […]
October 18, 2019

5 Social Media Strategies for Yoga Teachers & Studios

Originally published on The Yoga Lunchbox by Travis Mattern, Fitness Education Online I’ll start this off by saying I am by no means a yoga expert! […]
October 15, 2019
reflection journalling

Trust in The Flow: How Reflection Can be a Tool for Yoga, Singing & Life in General

by Sarah Spence Originally published on The Yoga Lunchbox ‘Mindfulness’ is a buzz word these days. I ponder whether ‘reflection’ will join it, given that leadership […]
October 10, 2019
Man cooking with fire outside

Yoga, the Digestive Fire & Health

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox Fire is a force of nature. It is used for survival, however, if […]
October 7, 2019
Yoga Class Yoga Teacher Twist Pose

How to Find Your Niche & Make Your Yoga Teaching Career Sustainable

by Rebecca Harford, Adapted Yoga & Pilates Originally published on The Yoga Lunchbox. As a businesswoman, teacher, mother, wife, friend and family member I have the […]
May 1, 2016
I won’t let injury stop me - Courage My Love

I won’t let injury stop me

My story of courage is not a grand ‘I came back from a feat worse than death’ but rather I work hard at the gym and […]
May 10, 2016
I want to be a fit and fun Mum - Courage My Love

I want to be a fit and fun Mum

I did my first 20 week Challenge in 2012. Since then I have gone through IVF which was unsuccessful and just a couple of weeks after […]
May 26, 2016
Motivation is infectious - Courage My Love

Motivation is infectious

Two specifics to pick out of My Story of Courage, that I would like to pass on to others. For those that don’t know me, I […]
July 21, 2017

How to start a home yoga practice

The only way to connect with your internal guide, that yoga teacher that lives inside of you and can’t wait to get out, is to start a home yoga practice.
August 20, 2017

What does it mean to “breathe into it” in yoga?

There’s loads of phrases which yoga teachers toss around willy nilly that after time cease to have any real meaning. In particular, the much over-used “breathe into it” is gold – when you know what it means and how to apply it. The problem is, many people in a yoga class have no idea how to breath into anything other than their lungs, and many even struggle with that. So what does “breathe into it mean”?
September 25, 2017
stephanie pole climbing

A Story of Courage ~ The higher you go the further you fall

My Story of Courage by Stephanie Pole This involves me climbing in trees at Adrenaline Forest: something I have managed to avoid all my life up […]