October 18, 2019

5 Social Media Strategies for Yoga Teachers & Studios

Originally published on The Yoga Lunchbox by Travis Mattern, Fitness Education Online I’ll start this off by saying I am by no means a yoga expert! […]
October 15, 2019
reflection journalling

Trust in The Flow: How Reflection Can be a Tool for Yoga, Singing & Life in General

by Sarah Spence Originally published on The Yoga Lunchbox ‘Mindfulness’ is a buzz word these days. I ponder whether ‘reflection’ will join it, given that leadership […]
October 10, 2019
Man cooking with fire outside

Yoga, the Digestive Fire & Health

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox Fire is a force of nature. It is used for survival, however, if […]
October 7, 2019
Yoga Class Yoga Teacher Twist Pose

How to Find Your Niche & Make Your Yoga Teaching Career Sustainable

by Rebecca Harford, Adapted Yoga & Pilates Originally published on The Yoga Lunchbox. As a businesswoman, teacher, mother, wife, friend and family member I have the […]
October 3, 2019
Tauranga Yoga Centre Yoga Class

A Non-Profit Model to Make Yoga Accessible & Affordable: The Tauranga Yoga Centre

By Sue Furey, Tauranga Yoga Centre An Iyengar yoga class in a small town hall, some 35 years ago, was my initiation into my relationship with […]
October 2, 2019
Yoga Mudras

The Transformative Practice of Yoga Mudras

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox. Whether consciously or unconsciously, the way we gesture or carry ourselves in physical […]
September 19, 2019

On Ahimsa, Self-Reflection & Being a Dick

by Nicole Allan, Raw Yoga Yoga, like most things, was and is heavily influenced by the humans who learn it, teach it and live it. Over […]
September 18, 2019

Life, Before and After iRest

by Una Hubbard, Finding Centre I’ll never forget my first encounter with iRest® founder – Richard Miller. I was in the Gold Coast at the first […]
September 18, 2019
Fascia

How to Optimize the Fascial System to Move, Feel & Live Better

by Ian O’Dwyer, SOMA It interests me greatly to observe the various types of exercises and programs that are prepared and delivered by physical trainers, therapists, […]
April 23, 2016
Courage gave me direction - Courage My Love

Courage gave me direction

As I approached the year 2016, the year where I would turn 26, the year where I was back at university studying towards a Bachelor of […]
May 15, 2016
Breast Cancer Saved my Life - Courage My Love

Breast Cancer Saved my Life

In September last year, my world was totally rocked – I was diagnosed with breast cancer. I will spare you the gory details – but what […]
December 22, 2016
Banks Peninsula | Courage My Love

Experience a Banks Peninsula Getaway

Banks Peninsula Getaway We recently enjoyed a Banks Peninsula getaway and thought it make a great post to begin the holiday season. November is a very […]
July 21, 2017

How to start a home yoga practice

The only way to connect with your internal guide, that yoga teacher that lives inside of you and can’t wait to get out, is to start a home yoga practice.
July 24, 2017

Annoying everyday situations that change with daily yoga

Since starting my day with a morning yoga workout, I find myself applying yoga and meditation principles into different daily situations. It has helped me handle what would normally have been a negative situation in a more positive way.
July 28, 2017

Meet the newbie: Merino Tank Top

We are proud to bring you our latest product, the screen printed Merino Tank Top. This versatile top comes in two colours; dark grey and black.
August 7, 2017
Yoga Legskin Tights

Study shows wearing activewear encourages physical activity

Women are more likely to pay more for performance active wear that is geared towards exercise and less likely to pay a lot for purely style-based active wear that may look good but has only limited functionality.
September 25, 2017
stephanie pole climbing

A Story of Courage ~ The higher you go the further you fall

My Story of Courage by Stephanie Pole This involves me climbing in trees at Adrenaline Forest: something I have managed to avoid all my life up […]