December 6, 2019
Yoga was well represented at this year’s New Zealand Exercise Industry Awards. Justine Hamill of Wellington’s Awhi Yoga won the prestigious Mind Body Instructor of the Year award, […]
November 12, 2019
It’s that time of year when we publicly honour and celebrate the Yoga and Mind Body teachers who are making an impact in their communities. These […]
November 8, 2019
by Paul Cohen, Bone Yoga Originally published on The Yoga Lunchbox I love inquisitive questions, particularly those that change the way we look at our bodies and […]
October 28, 2019
by Jase Te Patu, Awhi Yoga & M3 Mindfulness for Children Originally published on The Yoga Lunchbox They say that the practice of yoga is a […]
October 25, 2019
by Heather Robinson Originally published on The Yoga Lunchbox There is something in yoga practice, isn’t there, which brings us in touch with ourselves. It is […]
October 22, 2019
by Mary Watson, Originally published on The Yoga Lunchbox My passion for Pranayam was fostered during a 3-year sojourn at the Sivananda Yoga Centre/Ashram in Henderson, […]
October 18, 2019
Originally published on The Yoga Lunchbox by Travis Mattern, Fitness Education Online I’ll start this off by saying I am by no means a yoga expert! […]
October 15, 2019
by Sarah Spence Originally published on The Yoga Lunchbox ‘Mindfulness’ is a buzz word these days. I ponder whether ‘reflection’ will join it, given that leadership […]
October 10, 2019
by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox Fire is a force of nature. It is used for survival, however, if […]
Enter your email to receive new blog notifications
- All
- Blog
- Travel
- Mind Body Award
- Customer Testimonials
- Guest Post
- Yoga
- Apparel
- From the Heart Director
- Cooking with Courage
- Benefits
- Artist Stories
- Adho Mukha Vrksasana
- Handstand
- Yoga Pose
- Lucy Dolan Kang
- Legskin Tights
- Promotions
- Pop Up Shop
- Inspiration
- Vick Pattison
- Badass Bunnies
- Courageous Freedom
- Bona Fides
- Luscious Leopards
- Dream Galaxy
- Design
- Flox
- Federica Benedet
- Artist In Residence
- 3-in-1 Bandeau
- Demi Tops
- 3/4 Leggings
- Full Leggings
- Legkins
- Our Range
- Stories of Courage and Love
- Media
- Uncategorized
April 23, 2016
As I approached the year 2016, the year where I would turn 26, the year where I was back at university studying towards a Bachelor of […]
May 15, 2016
In September last year, my world was totally rocked – I was diagnosed with breast cancer. I will spare you the gory details – but what […]
December 22, 2016
Banks Peninsula Getaway We recently enjoyed a Banks Peninsula getaway and thought it make a great post to begin the holiday season. November is a very […]
July 21, 2017
The only way to connect with your internal guide, that yoga teacher that lives inside of you and can’t wait to get out, is to start a home yoga practice.
July 24, 2017
Since starting my day with a morning yoga workout, I find myself applying yoga and meditation principles into different daily situations. It has helped me handle what would normally have been a negative situation in a more positive way.
July 28, 2017
We are proud to bring you our latest product, the screen printed Merino Tank Top. This versatile top comes in two colours; dark grey and black.
August 7, 2017
Women are more likely to pay more for performance active wear that is geared towards exercise and less likely to pay a lot for purely style-based active wear that may look good but has only limited functionality.
September 25, 2017
My Story of Courage by Stephanie Pole This involves me climbing in trees at Adrenaline Forest: something I have managed to avoid all my life up […]