June 18, 2019

Nominate your Favourite Yoga Teacher

Hey New Zealand – it’s time to nominate your favourite yoga teacher for ExerciseNZ’s Mind Body Award! True Dedication You may not realise it but hundreds […]
April 12, 2019

Proprioception: Some Practical Tips to Reconnect the Disconnected

by Sonya Simpson, Originally published on The Yoga Lunchbox Early in my yoga teaching career, I guided a group of five website developers in a corporate […]
December 21, 2018

Yoga Therapy in New Zealand: A Panel Discussion

One of the many conversations we explored at the inaugural Hauora Yoga Conference was about yoga therapy in New Zealand. This conversation took the form of a panel […]
November 13, 2018
Healing with trauma informed yoga

Could All Yoga Classes be Trauma-Informed?

by Sandra Palmer, Integrative Therapy For most of us reading this article, entering a yoga studio and completing a yoga class will be taken for granted. We […]
November 13, 2018

Note to a Younger Self: Systemic Abuse & Individual Response in Yoga

by Donna Farhi, On December 16, 2017, the Australian Royal Commission into Institutional Responses to Child Sexual Abuse delivered a landmark report; the conclusion of an […]
November 8, 2018
Wonder Woman Yoga Sam

Being Wonder Woman: Yoga & Feminism

By Sam Loe, Originally published on samloe.yoga I will admit that I thoroughly enjoyed the Wonder Woman movie featuring Gal Gadot. I loved watching a super-goddess […]
October 25, 2018
J. Brown Yoga

Yoga Teacher, Heal Thyself – by J. Brown

by J. Brown, Originally published on J. Brown Yoga. There is a performative aspect to teaching and promoting group yoga classes that sometimes leads to a […]
October 25, 2018
Waves on a beach

How Your Unconscious Beliefs Shape Your Body & Mind

by KeiShana Coursey, Opti-mum As a midwife and yogi who has walked alongside women and observed (with curiosity and kindness) their navigation through all that is […]
June 20, 2018
New Zealand Professional Yoga Conference

New Zealand’s First Professional Yoga Conference – November 2018

April 23, 2016
Courage gave me direction - Courage My Love

Courage gave me direction

As I approached the year 2016, the year where I would turn 26, the year where I was back at university studying towards a Bachelor of […]
May 15, 2016
Breast Cancer Saved my Life - Courage My Love

Breast Cancer Saved my Life

In September last year, my world was totally rocked – I was diagnosed with breast cancer. I will spare you the gory details – but what […]
December 22, 2016
Banks Peninsula | Courage My Love

Experience a Banks Peninsula Getaway

Banks Peninsula Getaway We recently enjoyed a Banks Peninsula getaway and thought it make a great post to begin the holiday season. November is a very […]
July 21, 2017

How to start a home yoga practice

The only way to connect with your internal guide, that yoga teacher that lives inside of you and can’t wait to get out, is to start a home yoga practice.
July 24, 2017

Annoying everyday situations that change with daily yoga

Since starting my day with a morning yoga workout, I find myself applying yoga and meditation principles into different daily situations. It has helped me handle what would normally have been a negative situation in a more positive way.
July 28, 2017

Meet the newbie: Merino Tank Top

We are proud to bring you our latest product, the screen printed Merino Tank Top. This versatile top comes in two colours; dark grey and black.
August 7, 2017
Yoga Legskin Tights

Study shows wearing activewear encourages physical activity

Women are more likely to pay more for performance active wear that is geared towards exercise and less likely to pay a lot for purely style-based active wear that may look good but has only limited functionality.
September 25, 2017
stephanie pole climbing

A Story of Courage ~ The higher you go the further you fall

My Story of Courage by Stephanie Pole This involves me climbing in trees at Adrenaline Forest: something I have managed to avoid all my life up […]