October 18, 2019

5 Social Media Strategies for Yoga Teachers & Studios

Originally published on The Yoga Lunchbox by Travis Mattern, Fitness Education Online I’ll start this off by saying I am by no means a yoga expert! […]
October 15, 2019
reflection journalling

Trust in The Flow: How Reflection Can be a Tool for Yoga, Singing & Life in General

by Sarah Spence Originally published on The Yoga Lunchbox ‘Mindfulness’ is a buzz word these days. I ponder whether ‘reflection’ will join it, given that leadership […]
October 10, 2019
Man cooking with fire outside

Yoga, the Digestive Fire & Health

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox Fire is a force of nature. It is used for survival, however, if […]
October 7, 2019
Yoga Class Yoga Teacher Twist Pose

How to Find Your Niche & Make Your Yoga Teaching Career Sustainable

by Rebecca Harford, Adapted Yoga & Pilates Originally published on The Yoga Lunchbox. As a businesswoman, teacher, mother, wife, friend and family member I have the […]
October 3, 2019
Tauranga Yoga Centre Yoga Class

A Non-Profit Model to Make Yoga Accessible & Affordable: The Tauranga Yoga Centre

By Sue Furey, Tauranga Yoga Centre An Iyengar yoga class in a small town hall, some 35 years ago, was my initiation into my relationship with […]
October 2, 2019
Yoga Mudras

The Transformative Practice of Yoga Mudras

by Swami Karma Karuna, Anahata Yoga Retreat Originally published on The Yoga Lunchbox. Whether consciously or unconsciously, the way we gesture or carry ourselves in physical […]
September 19, 2019

On Ahimsa, Self-Reflection & Being a Dick

by Nicole Allan, Raw Yoga Yoga, like most things, was and is heavily influenced by the humans who learn it, teach it and live it. Over […]
September 18, 2019

Life, Before and After iRest

by Una Hubbard, Finding Centre I’ll never forget my first encounter with iRest® founder – Richard Miller. I was in the Gold Coast at the first […]
September 18, 2019
Fascia

How to Optimize the Fascial System to Move, Feel & Live Better

by Ian O’Dwyer, SOMA It interests me greatly to observe the various types of exercises and programs that are prepared and delivered by physical trainers, therapists, […]
July 11, 2017

How Many Years of Yoga Practice Does it Take to Get Flexible?

Despite the fact that yoga has nothing to do whatsoever with flexibility – yoga and flexibility are intimately intertwined in the modern idea of yoga.