March 16, 2018
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Design Story: YIN YANG

Method: Oil on Canvas Artist: Lucy Dolan Kang Artist Quote:   For art that was inspired by a line from a novel by Kate Atkinson – […]
March 8, 2018
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The Five Koshas Explained: How They Impact our Yoga Practice

Republished with permission from The Yoga Lunchbox, NZ’s most popular online yoga magazine. By Kara-Leah Grant Extract from The No-More-Excuses Guide to Yoga. Available for sale […]
February 22, 2018
Vintage Tattoo artwork - Courage My Love Clothing

Design Story: VINTAGE TATTOO

Method: Illustrations and Digital Art Artist: Persephone Singfield Artist Quote: Where can your dreams and inspiration take you? For Courage My Love clothing’s founder and director, […]
February 14, 2018
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Design Story: LUSCIOUS LEOPARD

Method: Spray Pain and Stencils Artist: Flox Artist Quote: Being in Taipei, Taiwan allowed Flox to immerse herself in a new culture, lifestyle, and way of […]
February 5, 2018
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Design Story: TRIBAL

Method: Found objects, digital art Artist: Persephone Singfield Artist Quote:   The story of Courage My Love clothing’s Tribal design is one of bridging to worlds […]
January 31, 2018
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How a 6 hour retreat on Quail Island enriched our lives

  I stood waiting for at the ferry jetty in Lyttelton Harbour on a gorgeous Sunday in January for 9 participants to turn up and sail […]
January 29, 2018
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An Overview of Patanjali’s Eight Limbs of Yoga

Republished with permission from The Yoga Lunchbox, NZ’s most popular online yoga magazine Extract from The No-More-Excuses Guide to Yoga. Available for sale here.  by Kara-Leah […]
January 26, 2018
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How to Choose the Right Meditation Technique for You

Republished with permission from The Yoga Lunchbox, NZ’s most popular online yoga magazine by Kara-Leah Grant This is an interesting question – how can I possibly […]
January 19, 2018
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Design Story: HONEYCOMB

Method: Photography and Digital Art Artist: Persephone Singfield Artist Quote: The Courage My Love Honeycomb design is a brilliant combination of nature, art, and technology. Courage […]
May 1, 2016
I won’t let injury stop me - Courage My Love

I won’t let injury stop me

My story of courage is not a grand ‘I came back from a feat worse than death’ but rather I work hard at the gym and […]
May 10, 2016
I want to be a fit and fun Mum - Courage My Love

I want to be a fit and fun Mum

I did my first 20 week Challenge in 2012. Since then I have gone through IVF which was unsuccessful and just a couple of weeks after […]
May 15, 2016
Breast Cancer Saved my Life - Courage My Love

Breast Cancer Saved my Life

In September last year, my world was totally rocked – I was diagnosed with breast cancer. I will spare you the gory details – but what […]
May 18, 2016
I was Living in Fear - Courage My Love

I was Living in Fear

Fear. It can be a big thing or a small thing that makes you tie yourself up into knots. It would be fair to say I […]
May 26, 2016
Motivation is infectious - Courage My Love

Motivation is infectious

Two specifics to pick out of My Story of Courage, that I would like to pass on to others. For those that don’t know me, I […]
September 13, 2016

Be Courageous!

September 13, 2016
FitEX 2016

FitEX 2016

November is coming up fast! I’m already gearing up for another stint at FitEX 2016, the conference for the fitness and exercise industry in New Zealand. […]
September 14, 2016
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The Painted Peacock Project

Four creative Kiwi women. One village school in India. An adventure in growth and sharing. The Painted Peacock Project is a group of talented ladies including […]